Many people use aromatherapy massage near me, or the inhalation of essential oils from plants to promote psychological and physical wellbeing. It is a popular complementary therapy, although research into its effectiveness is low.
Essential oils are extracted from the roots, leaves, flowers, seeds or bark of certain plants and contain concentrated plant compounds that cause different reactions when inhaled or applied topically to the skin. They are used to treat a range of complaints, from pain relief to stress reduction, but they also have a range of other uses.
The oil of lavender, for example, can be used to reduce anxiety and promote sleep. It can also help to balance hormones and increase circulation. Studies have found that the scent of some oils can stimulate specific areas of the brain, such as the limbic system or hypothalamus. These chemicals can have a direct impact on the nervous, hormonal and immune systems.
A range of health problems can be treated by using a combination of aromatherapy and massage. A qualified aromatherapist can recommend a specific blend of oils to suit your symptoms and lifestyle. The oils can be inhaled directly from a cloth or diffuser or mixed with a carrier oil and applied to the body. These oils can also be added to bath water or sprayed into the air to scent the room.
It is important to use only pure essential oils and avoid fragrance oils or perfumes, as they often have other chemicals added. If you are purchasing essential oils, look for those that have been distilled and produced using organic or ethical methods. You should also check the label to ensure that the product is 100% pure and that it has not been diluted. The price of the oil will vary depending on the method of extraction and how much work has gone into the production of it.
The aromatherapy industry has been growing rapidly in recent years, with many products available. Some claim to cure a wide range of conditions, including cancer, arthritis and even Covid-19. However, there is little scientific evidence to support these claims, and the FDA continues to send out warnings to companies that use misleading or false information.
Aromatherapy has been practised for centuries, with many cultures using native plants for medicinal purposes. The modern practice of aromatherapy was largely developed in France by Rene-Maurice Gattefosse, who introduced the scientific study of the chemical properties of essential oils. Aromatherapy is used by a range of professionals, such as Urban Bliss massage therapists and beauticians. It is also widely used by individuals in their homes and can be used alongside other forms of treatment, such as acupuncture. Some studies suggest that a combination of aromatherapy and massage can help to ease the symptoms of rheumatoid arthritis, menopause and headaches. However, further research is needed before these claims can be fully verified. Pregnant women and those with serious asthma should seek advice before attempting aromatherapy, as some oils may trigger an allergic reaction.
